Strength Training Jackay Frank

Jackay Frank is a Montauk-based fitness and wellness professional and the founder of Jump Jacked™️, a music-driven workout method blending trampoline and sculpt-based Pilates. Her classes combine sculpt and HIIT-based mat work — integrating Pilates, cardio, and strength, all to the beat — designed to leave you feeling tighter, lighter, and energized. With a background in group fitness, personal training, and Pilates, Jackay creates high-energy, rhythm-based experiences built for both real results and repeat engagement. Known as Montauk’s “jump girl,” she is building a community where movement feels as good as it looks.