Sculpt by Emily

SCULPT is a blend of dance, Pilates, yoga, and light weights, designed to blast calories, tone muscles, and work your entire body.  You will move with precision and purpose through sequences created to target specific muscle groups. In SCULPT we move with music. Every exercise is musically driven so you can find a meditative state.

For me, my love of movement started at a very young age when I took my first ballet class. Being a ballerina exposed me to the Pilates world and in 2005 I got my Pilates mat and apparatus certification from Body in Sync in New York. I went on to teach the Pilates method under the guidance of Lesa Salvani at In Balance Pilates studio in Sag Harbor. 

The SCULPT class is my dream class. I created an expression of movement I was always searching for but could never find; methodical movements in a heated room with music that makes me feel something. Each and every time you step into my class I want you to have an experience that’s engaging and meaningful. 

In 2015 after the birth of my daughter Ruby, I could no longer attend group fitness classes with the freedom I once had. Being home bound forced me to experiment with what worked and what didn’t when Ruby napped. Through trial and error and what worked on my body, I curated a system that’s fun, effective, and really sweaty! This workout was designed to create long, lean muscles by using light weights at an aerobic pace. I used this method throughout my second pregnancy and after the birth of my son Lukas to reconnect to my body and heal my diastasis. I am very committed to working with pregnant and postpartum moms as they work to find and keep a deep connection to their body. Every movement is done with precision and intention to create beautiful definition and balance in the body. You will release amazing endorphins while you sweat to upbeat music, and hopefully have a lot of fun!