Nerv Breathwork

There’s a new category of fitness — and it’s not what you think. It’s emotional fitness: training for your nervous system.

Join Zena Margolis, ex-Amazon turned founder of nerv, for 50 minutes of music-driven breathwork designed for real life — high stress, full schedules, busy minds and all. Clear the 400 tabs open in your brain, shift your state and come back to yourself. Plus, you’ll walk away with practical techniques to access calm, energy, and focus when you need them most.

We’ll start with light movement, then move into ~40 minutes of guided breathwork on the mat, set to music you’ll love.

Not therapy. Not a retreat. Training.

And because every reset deserves a matcha — post-class lattes from Matcha Frequency.

Recommend bringing a sweatshirt or blanket.

Show up. Breathe. Leave different.